I told you awhile back about a job interview…Well, I was eventually offered the job, yay me! So this past month has been a whirlwind of looking for apartments, moving in, and unpacking all my stuff (how did I get so much stuff by the way?).
To keep my energy levels up through all of this I needed some fast but tasty eats. I loosely based this Superfood Pancake off of a Minimalist recipe and loaded it with chickpea flour, black beans, and veggies!
Superfood Pancake
1/2 cup chickpea flour
1/2 cup whole wheat flour
1/2 tsp baking powder
pinch of sea salt and ground pepper
1/2 Tbsp olive oil
1 cup water
1/2 small onion, diced
1 clove garlic, diced
1/2 cup roasted cherry tomatoes
1/2 cup black beans
generous handful fresh parsley, minced
Start by mixing together the chickpea and whole wheat flour, salt, pepper, and baking powder.

Slowly add water and olive oil while whisking. Batter will be thin, almost like a crepe batter. Don’t worry your pretty head if there are a couple of lumps.

Now this is where you can get creative…I decided to just use up some random things from my pantry and fridge: roasted cherry tomatoes, garlic, onion, black beans, parsley. But this recipe is pretty flexible and you could use almost whatever veggies, beans, and fresh herbs you have on hand.

Heat up a good sized glug of olive oil in a medium-high pan. I used about one tablespoon.

Throw your ingredients into your chickpea/flour batter and mix everything together.

When the pan is hot, pour the whole mess evenly into the bottom of the pan, and spread it out to the edges with your spatula.

Let it cook away for 5ish minutes, more or less depending on how hot your burner gets, and flip. Cook both sides to a golden brown.

Go ahead and eat the pancake with your fingers or if you want to be more civilized (weirdo) the pancake would be great sliced up and served over some fresh salad greens.

13 comments
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August 9, 2009 at 8:31 pm
eileen
yay, chickpea pancakes! I make a version of these too, but I like your choice of vegetables! for some reason I never think about adding tomatoes–yours look great. I bet sun dried ones would be really excellent too.
August 9, 2009 at 10:58 pm
DJ Karma (VegSpinz)
That pancake looks packed full of goodness! Love your site, and thanks for commenting on mine.
August 10, 2009 at 10:55 pm
BitterSweet
I’ve actually never made savory pancakes like this, but it sounds amazing! I really want to make these, asap!
August 10, 2009 at 11:36 pm
Averie (LoveVeggiesAndYoga)
Thanks for finding my blog, SweetKaroline! Just wanted to show some love over here for yours, too
I dig your peanut sauce aka liquid gold recipe from a prior post….gonna try that one. Thanks!
Averie
August 11, 2009 at 1:30 am
indieconquers (Run Study Eat)
mmmm! will be trying that!
August 11, 2009 at 9:04 am
Sal
congrats on the job.
the savoury pancakes sounds totally up my street and looks delicious!!
August 12, 2009 at 12:16 pm
jessy
i got all excitedfaced when i saw your post in my google reader! wahoooooo! glad you’re back posting, and i’m so happy that you got the job! moving, unpacking, and trying to find happy places for all of your stuff = time consuming, fo ‘sho. when dan & i moved in to our home a few years back we tossed & gave away so much stuff, but now i think even more stuff has crept back into our home. how does one collect so many darn things? i think once it cools off a bit (it was 102 on sunday!) i’m heading up into our attic and go’n through boxes for a gigantical Good Will give away. superw00t! anywhooooooo – we’ll totally be giving your superfood pancakes a whirl, Karoline! it looks so darn delicious, and i love all the yummies inside! i think i can make it gluten-free too – maybe i’ll use a little teff & quinoa flour. i’ll let you know what we end up using. thanks for the delicious recipe & the photos that have me drooling! yay!
August 12, 2009 at 3:19 pm
Ashley
Wow this a truly awesome creation!! Love it.
August 12, 2009 at 3:20 pm
Ashley
And congratulations on your job. =) (Sorry got distracted by the delicious pancake.)
August 13, 2009 at 3:22 am
Vegetation
HUGE congratulations on the job!! Yay!!! And yum, I am loving this pancake!
August 17, 2009 at 2:41 am
The voracious Vegan
Chickpea pancakes! That is awesome! What beautiful photos, I would love to start my day with something this delicious.
August 17, 2009 at 4:25 pm
jd
That pancake looks incredible – I seriously cannot wait to try the recipe!
Mmmm!
This is my first time visiting your blog, but this post has definitely sucked me in
PS Congrats on the job!
September 3, 2009 at 9:27 am
LK Sisters
Thanks for the comment on our giveaway post! This pancake looks delicious and healthy! We love using new flour and trying new flavors in pancakes and baked goods. Your idea of the coconut butter to make a Thai pancake is also a great idea! Even using almond, pecan, or walnut butter to make a “peanut” sauce would be good too!